Nowadays there seems to be a healthy version of all your favourite foods. All you need is a little extra time and creativity. These home baked veggie spring rolls are one such option that are sure to settle growling runner tummies.
Lunch already happened but it’s too soon for dinner. Since runners burn a lot of fuel, they need lots of snacks to keep them going. When I decide to cook something new, other people […]
Hey it happens. The weekend rolls around and that hard work and dedication that you’ve been exemplifying all week comes to an end. The weekend is time to recharge and reward yourself for the […]
Runners have a lot of quirks. We all have that one item, piece of gear or snack that we rely on before, after or during the run. Without it, running just wouldn’t be the […]
It seems as though summer is coming early this year. I’ve already gotten a sunburn. Maybe if I’m lucky, I’ll get enough freckles over this extended summer to form something that looks like a tan… […]
Trail mix is a snacking classic. It’s quick, convenient and portable. But many store-bought mixes can be filled with extra sugar, fat and sodium, or come in bags that are much larger than an appropriate […]
What do you mean what is gourmet toast? It’s really fancy toast with tons of toppings. Life doesn’t have to be 12 grain boringness all the time. Bust out that toaster you haven’t been using […]
This tasty, real-food alternative to energy bars while on the go can be found in the great new endurance sports cookbook The Feed Zone Portables. Read our interview with co-author Dr. Allen Lim here. […]