Portable recipes to fuel your trail run

April 19th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Portable fuel for before, after and even during your trail run.


Classic snack update: Smoked salmon with fresh lemon cream cheese

February 22nd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

When the post-run hunger growls start in, this old classic snack is always a trusty choice.


These baked vegetable spring rolls are sure to satisfy the runner’s appetite

June 1st, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Nowadays there seems to be a healthy version of all your favourite foods. All you need is a little extra time and creativity. These home baked veggie spring rolls are one such option that are sure to settle growling runner tummies.


Post-run muffins to tide you over until dinner

February 5th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Lunch already happened but it’s too soon for dinner. Since runners burn a lot of fuel, they need lots of snacks to keep them going.  When I decide to cook something new, other people […]


Healthy weekend snack swaps

August 15th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Hey it happens. The weekend rolls around and that hard work and dedication that you’ve been exemplifying all week comes to an end. The weekend is time to recharge and reward yourself for the […]


Running item I can’t live without: post-run banana

August 1st, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Runners have a lot of quirks. We all have that one item, piece of gear or snack that we rely on before, after or during the run. Without it, running just wouldn’t be the […]


The snack: Ways to eat walnuts

June 14th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

We’re nuts about walnuts. The walnut’s biggest claim to fame is that it is a great source of omega 3 fatty acids. Those are a big factor in brain health as well as playing a […]


Caramelized onion hummus

May 22nd, 2015 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

It seems as though summer is coming early this year. I’ve already gotten a sunburn. Maybe if I’m lucky, I’ll get enough freckles over this extended summer to form something that looks like a tan… […]


The trail mix remix: Seven new takes on the classic snack

May 5th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Trail mix is a snacking classic. It’s quick, convenient and portable. But many store-bought mixes can be filled with extra sugar, fat and sodium, or come in bags that are much larger than an appropriate […]


The snack: Gourmet toast for post run

May 2nd, 2015 by Sinead Mulhern | Posted in Health & Nutrition, Recipes for Runners | No Comments »

What do you mean what is gourmet toast? It’s really fancy toast with tons of toppings. Life doesn’t have to be 12 grain boringness all the time. Bust out that toaster you haven’t been using […]


Bitter chocolate and sea-salt sticky bites

May 16th, 2014 by Canadian Running | Posted in Health & Nutrition, Recipes for Runners | No Comments »

This tasty, real-food alternative to energy bars while on the go can be found in the great new endurance sports cookbook The Feed Zone Portables. Read our interview with co-author Dr. Allen Lim here. […]