Social media is changing track and field for the better

Platforms like Instagram and YouTube are providing greater access to the sport for fans, and allowing athletes to promote themselves in a way they never could before

I went on a Strava detox and so should you

Limiting your Strava and social media usage can work wonders for your self-esteem

Social media fasting: a good idea pre-race

Why it can be a good idea for runners to ditch their social media accounts pre-race