You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big long run
Enhance your performance on the roads and the track by using these five legal substances.
Q: I’m lazy with tracking my sodium intake. I’ve always felt that since I run, I sweat it out anyway and therefore don’t need to be concerned about high sodium. Am I right in […]
Olympic medallists Simon Whitfield and Clara Hughes have teamed up with CBC Marketplace to put sports products to the test. They tested the performance benefits of different products to see if they’re actually valuable […]