Is salt good or bad for runners?

Most people consumer too much salt and sodium, and health authorities are concerned. Here’s what you need to know as an athlete

Nutrition myth busted: Caffeine is not dehydrating

You can rest assured that your morning cup of coffee won’t result in┬ánet hydration loss before a big long run

Five performance-enhancing products that are fair game in improving race times

Enhance your performance on the roads and the track by using these five legal substances.