Keeley Milne January 12, 2023
Recent research suggests that if you aren’t running more than four hours, you probably don’t need to worry about electrolytes
Keeley Milne August 23, 2022
Practice, practice, practice: here’s how
Anne Francis March 5, 2019
Most people consumer too much salt and sodium, and health authorities are concerned. Here’s what you need to know as an athlete