Feeling post-race pain? DOMS may be to blame

Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.

Running injury prevention and management – Common complaints and what to do about them

  Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. […]

Your perception of pain might be making your muscles hurt more

Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.

All soreness