Feeling post-race pain? DOMS may be to blame

May 8th, 2017 by Dan Way | Posted in Running Injuries | No Comments »

Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.

Running injury prevention and management – Common complaints and what to do about them

February 14th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, Running Injuries, Training | No Comments »

  Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. It is also the time of year that new and unusual aches and pains […]

Your perception of pain might be making your muscles hurt more

July 19th, 2016 by Dan Way | Posted in Running Injuries, Science, Training | No Comments »

Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.

The difference between soreness and injury

November 2nd, 2013 by Canadian Running | Posted in Expert Tips, Running Injuries, Training | No Comments »

Many runners, of all levels and experience, are determined to follow their training programs to the last detail, even if it means running through pain.