Dan Way May 8, 2017
Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.
Dan Way February 14, 2017
Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. […]
Dan Way July 19, 2016
Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.