speed endurance

Reach maximum velocity with these flying sprint workouts

Flying sprints can be a great way to practise running at top speed on legs that are already moving

By Keeley Milne

Running a half-marathon? Try this alternating tempo run

By Brittany Hambleton

Test your speed and endurance with this simple workout

By Brittany Hambleton

What does strength mean in distance running?

By Keeley Milne