Marley Dickinson February 22, 2022
Practice these short 20 to 30-second sprints to get faster
Marley Dickinson December 14, 2021
In only two weeks of inactivity, your body loses the ability to consume and process oxygen as fast
Brittany Hambleton November 21, 2021
If you’re new to running, don’t be afraid to crank up the speed once in a while