Tag: speed work
Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]
Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]
In the days and weeks after a race, try these fartlek-style intervals to assist your continued recovery and not risk injury.
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.
With the upcoming race season now just a few months away, it’s time to start thinking about how you plan to train for your upcoming goal race. With several weeks of base training and […]
Now that conditions are starting to improve and spring is just days away, it’s time to venture out and return to running on the roads. All-seasons athletes who are ready to take their training […]