Increase your lactic tolerance with this simple sprint workout

Lactic buildup can cause fatigue and pain, which can slow you down. But there are ways you can raise your tolerance

Estimate your mile time with this short speed workout

The short rest will make this workout not the most pleasant, but one you can look back on with confidence

Put a fun spin on your fartlek training with this workout

Build your speed on the track with jogging bends and striding straights