Dan Way December 6, 2016
When winter is at its worst, opting to stay indoors and using an indoor track or treadmill may be the safest and most effective way to get a run in.
Dan Way November 16, 2016
With mileage low and future races still far away, improve your speed training by running a variety of shorter, faster repeats
Dan Way August 31, 2016
In addition to strength and speed endurance these efforts help develop a greater sense of confidence and comfort running at race pace for prolonged periods.