Why distance runners should try training for the mile

Changing gears and training for a shorter distance can reinvigorate your training and boost your fitness

8 classic track and road workouts to build speed

These workouts aren’t fancy or flashy, but they’ve been time-tested by thousands of athletes to prove they work

Try this speedwork sandwich workout to prepare for the half-marathon

Use this workout to simulate the end of a half-marathon and practice pushing through late-race fatigue