Anne Francis July 10, 2019
New research suggests that addressing yourself as “you” works better than repeating an “I” mantra
Joan Chung April 9, 2018
What you do during the hours you’re not running can make you a better runner.
Alex Cyr February 1, 2018
Wilfrid Laurier University professor Kim Dawson shares her experiences with Speed River athletes and provides mental skills for runners