How to talk to yourself in a race

New research suggests that addressing yourself as “you” works better than repeating an “I” mantra

The Shakeout Podcast: Daily Habits of Highly Effective Runners

What you do during the hours you’re not running can make you a better runner.

Sport psychologist Kim Dawson shares mental skills for runners

Wilfrid Laurier University professor Kim Dawson shares her experiences with Speed River athletes and provides mental skills for runners