STWM switches from Gatorade to Nuun Endurance

October 9th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Nuun Endurance, designed specifically for runners who sweat it out on the roads or trails for hours at a time, will be introduced to the Canadian market at STWM


The Maurten mystique debunked?

December 12th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

A new study questions the superiority of the Maurten sports nutrition drink, but experts advise against jumping to conclusions


Carb rinsing: the benefits of spitting vs. drinking

July 12th, 2018 by Anne Francis | Posted in Training | No Comments »

New York Times sheds light on English World Cup team’s practice of spitting out rather than swallowing their drinks


Are turmeric lattes the latest trendy workout drink or just gross?

September 13th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 2 Comments »

Is this cup of sunshine the next biggest trend?


Chef calls this homemade DIY sports drink “Greaterade”

March 15th, 2016 by Tim Huebsch | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Are you the do-it-yourself type? This new sports drink recipe is one option as an alternative to store bought products.


New sports beverage fuses fat and water

August 21st, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

A new type of water has hit the market joining the long list of specialty beverages geared towards endurance athletes. This one, called FATwater, seems to be the exact opposite of the juice cleanse. […]


Will a sports drink before my run enhance my performance?

March 15th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Q: I hear a lot about what to drink after a run. I’m wondering if I could drink something before my run (like a sports drink) to give me a boost before I head […]


Sports drinks usually not necessary

January 31st, 2014 by Scott Leitch | Posted in Articles, Health & Nutrition | No Comments »

Olympic medallists Simon Whitfield and Clara Hughes have teamed up with CBC Marketplace to put sports products to the test. They tested the performance benefits of different products to see if they’re actually valuable […]