Running with gels: how to fuel long runs and races

Using gels for the first time? Runner and dietitian Megan Kuikman gives advice on how to incorporate them into your training

What should you look for in a sports drink?

Some brands have a dizzying list of ingredients — here’s what you really need

STWM switches from Gatorade to Nuun Endurance

Nuun Endurance, designed specifically for runners who sweat it out on the roads or trails for hours at a time, will be introduced to the Canadian market at STWM