Fueling for the half-marathon: do I need gels for 21.1K?

Some guidance on nutrition for your first long race

U.K. marathoner died of ‘perfect storm’ reaction to ibuprofen, sports gels: coroner

A coroner has ruled that a 23-year-old man died from a “perfect storm” of a reaction to a combination of sports supplements, ibuprofen and exercise exertion, after he collapsed at the 26K mark of the Brighton Marathon in April.