Shakeout Podcast: Alex Hutchinson, Dayna Pidhoresky and Dave Reid Unpack Toronto’s Spring Run Off

April 5th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The Spring Run Off (SRO) is Toronto’s oldest continuously-held road race. 42 years ago, the Etobicoke Huskies track club started the SRO as a fundraiser. Now organized by the Canada Running Series, the 5km […]


Get to know Canadian all-comers 5K record-holder Sarah Inglis

April 5th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The Spring Run-Off has a stacked women’s field. It’s Inglis vs. Pidhoresky vs. Gollish vs. surprise Around the Bay champion Mengistu Emebet


Thousands take to Toronto’s High Park for annual Spring Run Off

April 7th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

The Race Roster Spring Run Off ran this morning in Toronto’s High Park and saw several thousand finishers participate in the classic 8K and 5K road races. The event is the first in the […]


RaceGuide featured events: Moonlight Run and Modo Spring Run-Off

March 17th, 2016 by Dan Way | Posted in Canadian Race Guide, RaceGuide, Runs & Races | No Comments »

This weekend kicks off the start of spring which means the beginning of the road race season. Saturday is technically the last day of winter and many in Lethbridge are celebrating the end of […]


How one elite athlete trains to “kill the hill” at the Race Roster Spring Run Off

March 15th, 2016 by Canadian Running | Posted in Runs & Races | No Comments »

This year’s Race Roster Spring Run Off is sure to be one heck of an uphill battle…  By Paul Gains New up on the blog is my recap from @vanfirsthalf and #rnrnola Link is […]


Wiebe, Marchant win Modo Spring Run-Off

March 23rd, 2015 by Scott Leitch | Posted in Uncategorized | No Comments »

The Canada Running Series kicked off its 2015 season in Vancouver’s Stanley Park over the weekend at the Modo Spring Run-Off 8K. The event was the largest ever, with 1,300 runners who signed up […]


Beer mile world champ to take on Spring Run-Off

March 3rd, 2015 by Canadian Running | Posted in Runs & Races | No Comments »

Corey Gallagher won the Flotrack Beer Mile World Championship on Dec. 3, 2014, in Austin, Texas, with an ‘unofficial’ world record time of 5:00.23. Now, the 27-year-old Winnipeg native will line up in the […]