Marley Dickinson March 15, 2024
There are many misconceptions about sprinting, and one of them is the belief that marathoners shouldn’t include sprinting in their training
Keeley Milne March 13, 2024
Instructions using similes like “accelerate like you’re a Ferrari” had runners see an instant boost in sprint speed
Marley Dickinson March 7, 2023
Use this short-interval workout to help you surge to the finish line