Keeley Milne November 8, 2022
Become a more efficient and injury-resistant runner with this five-minute routine
Anne Francis April 25, 2019
Biomechanist and strength coach Malcolm Kent of Cochrane, Alta. recommends these glute and hamstring-focused exercises for injury prevention
Anne Francis August 16, 2018
Most runners know they should strength train. Here are some simple ways to add strength to your running routine