6 strengthening exercises for glutes and hamstrings

April 25th, 2019 by Anne Francis | Posted in Training | No Comments »

Biomechanist and strength coach Malcolm Kent of Cochrane, Alta. recommends these glute and hamstring-focused exercises for injury prevention


Add strength to your running with bodyweight exercises

August 16th, 2018 by Anne Francis | Posted in Training | No Comments »

Most runners know they should strength train. Here are some simple ways to add strength to your running routine