3 protein-powered treats that pack a punch

Boost your protein intake with these tasty treats, perfect for pre- or post-run

Pregnant runners: research says it’s safe to continue into the third trimester

If you weren’t exercising before pregnancy, studies say it’s safe and beneficial to introduce some activity now

Women and endurance running part one: how to train with your cycle

We spoke with researcher, entrepreneur and recreational athlete Dr. Stacy Sims to understand how women can work with their periods rather than against them