Try these stair workouts for improved strength and power

Stairs are a great addition to any training plan

Marten Bostrom becomes the ultimate stair climber covering 400m in 65 seconds

Finnish runner Marten Bostrom ran a 400-metre stretch in 65 seconds, the only catch being that the run was done ascending a steep hill.

Runners step up to the challenge at Défi des Escaliers

  Today in Quebec City, 1,700 runners took their running to the next level. The Défi des Escaliers challenge took place today […]