2 stair workouts to build unstoppable strength

Revamp your routine and build stronger legs with one of these stair sessions

Here’s how to get mountain-running legs (even if you live in the flats)

These three workouts will help you switch from prairie running to tackling mountains with ease

Quebec City’s unique stair-running race: the Défi des Escaliers

Je Cours Qc’s staircase race takes runners up almost 3,000 steps for 19K around one of Canada’s coolest cities