Brittany Hambleton January 25, 2022
Stairs are a great addition to any training plan
Tim Huebsch November 17, 2015
Finnish runner Marten Bostrom ran a 400-metre stretch in 65 seconds, the only catch being that the run was done ascending a steep hill.
Sinead Mulhern June 14, 2015
Today in Quebec City, 1,700 runners took their running to the next level. The Défi des Escaliers challenge took place today […]