WATCH: Plyometric stair workout for running power

Jon-Erik Kawamoto of St. John’s, NL demonstrates good form for a challenging and effective outdoor workout

The right way to do a stair workout

If you’re bored of hills, trying hitting the stairs for the perfect blend of endurance and strength

Running flights of stairs, reaching the top of my game for race day

The view from the top of eleven flights of stairs reaches far. Landmark buildings near sight’s end appear miniature, yet […]