Hate hills? Run stairs instead

Why running up stairs or steps can be a great alternative to hill training

Marten Bostrom becomes the ultimate stair climber covering 400m in 65 seconds

Finnish runner Marten Bostrom ran a 400-metre stretch in 65 seconds, the only catch being that the run was done ascending a steep hill.

Training for hills where there aren’t any

Racing a hilly course may not be the best option if you’re looking for a personal best, but often the […]