Pro runner Allie Ostrander’s 5 tips for avoiding injuries

The former American steeple champ is now conquering the trails, and she shares her injury avoidance insight

Allie Ostrander signs with Kilian Jornet’s NNormal brand

The three-time NCAA champion in the 3,000m steeplechase has spent the last year away from professional running following a string of injuries and a struggle with an eating disorder

Canadian steeple record holder Matt Hughes announces his retirement

In a post on social media, Hughes shared the ups and downs of an intense and successful career