Why you should run a mile time trial

Why you should consider an off-distance time trial for your next running goal

Steph Bruce’s pre-workout drills for better running form

Recent research shows that high school athletes who did similar drills reduced their injury risk by 70 per cent

Does marathon training kill your speed?

If North America’s most successful female marathoners are any indication, moving up to the marathon doesn’t have to mean sacrificing speed at shorter distances