How hard should your hard workouts be?

A few times a year, hard means true discomfort, suggests coach Steve Magness

Canadian masters record holder Sasha Gollish on doing hard things

“The next day you get up, and you slowly start to let go of the sadness and disappointment,” says Gollish

When should you stop doing hard workouts before your race?

The intention of race week workouts is not to build your fitness. They are meant to improve muscle tension, so your legs aren’t feeling flat