Brittany Hambleton April 13, 2022
Plyometrics have a lot of benefits for runners but come with a high injury risk. Use these exercises to work your way up to jump training
Brittany Hambleton February 1, 2022
Not sure what you’re doing in the gym? Runner and physiotherapist Lindsay Scott explains the elements of an effective strength workout for runners
Brittany Hambleton January 23, 2022
Add these into your strength routine to help you power through winter training