WATCH: Stay injury-free with these single-leg exercises

Add these simple exercises to your routine tonight and stay injury-free all year long

Use this lower body strength workout to improve your stride power

This short strength workout will enhance your sprint speed and running power

5 core exercises every runner should master

Physiotherapist and runner Dr. Scott Carlin explains there are five core exercises all runners should have in their strength training routine to add more control to their running motion