Why runners should do Pilates

June 17th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Look to jazz up your weekly routine? Pilates can improve a runner’s posture and help with breathing


Resistance band exercises with Emma Coburn’s Instagram

June 11th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Resistance band exercises fit for a world champion


Spine and shoulder mobility exercises for runners

June 2nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Feeling tight from sitting at a desk? These upper body exercises can provide some serious relief


Upper body strength exercises for runners

May 2nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Believe it or not, you need your upper body to run


6 strengthening exercises for glutes and hamstrings

April 25th, 2019 by Anne Francis | Posted in Training | No Comments »

Biomechanist and strength coach Malcolm Kent of Cochrane, Alta. recommends these glute and hamstring-focused exercises for injury prevention


New advancements in gait analysis can take your running to the next level

April 24th, 2019 by Anne Francis | Posted in Training | No Comments »

Thanks to advancements in technology, gait analysis is no longer confined to the treadmill, and can now be done during real outdoor workouts


10 must-do strength exercises for masters runners

April 7th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A strength program is key to staying healthy through a long running career. Here are 10 exercises to keep you moving well


Powerlifting for powerful trail running

March 28th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Experienced trail and ultrarunner Linda Barton-Robbins explains how powerlifting will benefit your trail running


Colleen Quigley is about to become your new strength coach

March 21st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to revamp your strength routine with Olympic steeplechaser Colleen Quigley


Workouts runners can do at home

February 12th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Workouts runners can do when the weather is just too bad to leave the house


Emma Coburn’s Instagram is basically an ab workout tutorial

January 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Emma Coburn: queen of the side plank


VIDEO: must-do winter running strength exercises

January 18th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Eight exercises to get your feet and calves through the winter