Colleen Quigley is about to become your new strength coach

March 21st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to revamp your strength routine with Olympic steeplechaser Colleen Quigley


Workouts runners can do at home

February 12th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Workouts runners can do when the weather is just too bad to leave the house


Emma Coburn’s Instagram is basically an ab workout tutorial

January 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Emma Coburn: queen of the side plank


VIDEO: must-do winter running strength exercises

January 18th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Eight exercises to get your feet and calves through the winter


How existing in winter is actually cross-training

January 15th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

How shoveling, shivering and walking in the snow are all actually cross-training


TRX exercises for runners

January 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The strength training method that can take your running to the next level


Why free weights or bodyweight exercises trump machines

December 18th, 2018 by Anne Francis | Posted in Training | No Comments »

For strength training, runners are better off using free weights or bodyweight exercises. Here’s why


Add strength to your running with bodyweight exercises

August 16th, 2018 by Anne Francis | Posted in Training | No Comments »

Most runners know they should strength train. Here are some simple ways to add strength to your running routine


Hate hills? Run stairs instead

July 31st, 2018 by Anne Francis | Posted in Training | No Comments »

Why running up stairs or steps can be a great alternative to hill training


VIDEO: Natasha Wodak’s latest strength training exercise

February 7th, 2018 by Tim Huebsch | Posted in Training | No Comments »

The bear flow appears to be a challenging exercise to pull off


Strength move to try: Natasha Wodak demonstrates weighted lunges

January 19th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Need strength training ideas? Natasha Wodak has a few


Workouts you can do indoors when a chilly day gets the best of you

November 20th, 2017 by Sinead Mulhern | Posted in Training | 1 Comment »

Too chilly to dare walking outside? You can do these five exercises without leaving your cozy abode