VIDEO: most-do winter running strength exercises

January 18th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Eight exercises to get your feet and calves through the winter


How existing in winter is actually cross-training

January 15th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

How shoveling, shivering and walking in the snow are all actually cross-training


TRX exercises for runners

January 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The strength training method that can take your running to the next level


Why free weights or bodyweight exercises trump machines

December 18th, 2018 by Anne Francis | Posted in Training | No Comments »

For strength training, runners are better off using free weights or bodyweight exercises. Here’s why


Add strength to your running with bodyweight exercises

August 16th, 2018 by Anne Francis | Posted in Training | No Comments »

Most runners know they should strength train. Here are some simple ways to add strength to your running routine


Hate hills? Run stairs instead

July 31st, 2018 by Anne Francis | Posted in Training | No Comments »

Why running up stairs or steps can be a great alternative to hill training


VIDEO: Natasha Wodak’s latest strength training exercise

February 7th, 2018 by Tim Huebsch | Posted in Training | No Comments »

The bear flow appears to be a challenging exercise to pull off


Strength move to try: Natasha Wodak demonstrates weighted lunges

January 19th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Need strength training ideas? Natasha Wodak has a few


Workouts you can do indoors when a chilly day gets the best of you

November 20th, 2017 by Sinead Mulhern | Posted in Training | 1 Comment »

Too chilly to dare walking outside? You can do these five exercises without leaving your cozy abode


Eight minutes of core moves to get runners feeling six-pack strong

July 25th, 2017 by Sinead Mulhern | Posted in Training | 1 Comment »

Set the clock for eight minutes and change exercises for each one. This workout will take no time,


Adventures in strength training: Will these group workouts bring me to my BQ?

July 25th, 2017 by Canadian Running | Posted in Blogs, Training | No Comments »

How does one adequately prep to run a late-summer Boston qualifier? One blogger heads to the workout studio to find out.


Why I’m committing to a strength workout partner this summer

July 7th, 2017 by Tara Campbell | Posted in Gotta Run!, Training | No Comments »

There’s strength in numbers.