Tips for older runners from a 72-year-old marathoner

Greg Ho started running at 56; he has now completed 43 marathons and plans to run 67 more before he turns 100

4 essential strength moves for runners

These simple exercises add only 20 minutes to your training regime, and are recommended by a coach and physiotherapist

Are muscle imbalances slowing you down?

How to get ahead of them before they sideline your stride