The $10 gym tool that pro runners are loving

February 20th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Why runners should introduce gliding discs into their workout routine


Under Armour’s Spring Run-Off 8K Training Plan

February 12th, 2020 by Canadian Running | Posted in Features, Training | No Comments »

Your complete spring training plan courtesy of the UA team


The Shakeout Podcast: Strength training for runners, from beginners to Olympians

February 1st, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In this episode we talk with 3 elite runners who are also coaches, about the value of incorporating strength training into your running program. Jess O’Connell, Dylan Wykes and Brittany Moran each share some […]


Strength training exercises to improve running efficiency

January 31st, 2020 by Madeleine Kelly | Posted in Features, Training | No Comments »

Dylan Wykes, Jess O’Connell and Brittany Moran’s no fuss exercises to improve running efficiency


Next-level bodyweight exercises to master this winter

January 22nd, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Strength training inspiration for days when it’s too gross to run outside


Colleen Quigley’s five minute core workout

January 7th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Three exercises that yield big results


The killer hill workout you need in your training program

December 15th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A hill workout you can do nearly anywhere to make you faster, stronger and more efficient


Strength tips for trail running goals

November 27th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Whatever your goal, these strength and training tips will get you stronger for trail running season


The ultimate 30-minute strength workout for runners

August 6th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The low-maintenance strength session you can get done in under 30 minutes


Why runners should do Pilates

June 17th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Look to jazz up your weekly routine? Pilates can improve a runner’s posture and help with breathing


Resistance band exercises with Emma Coburn’s Instagram

June 11th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Resistance band exercises fit for a world champion


Spine and shoulder mobility exercises for runners

June 2nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Feeling tight from sitting at a desk? These upper body exercises can provide some serious relief