Quick strength: Lateral band walk

This spring, we’re taking the guesswork out of the strength workout by offering quick and easy-to-follow exercises.

Upgrading the basic lunge

Why the lunge? There are a lot of good reasons why a runner should include lunges in their exercise routine. […]

Yoga poses to tone the inner thighs

Feeling a little weakness in the knees or looking to tone those thighs? For runners, getting the thighs in ship-shape […]