How to do quality workouts away from the track

If you don’t have access to a track (or you hate the track), here are some other ways to build strength and speed during the off-season

When running less will get you further ahead

When it comes to training, we’re often told we should run a bit longer, a bit faster and a bit […]

Three things your trainer wants you to do after sitting all day

We all know that sitting all day does no favours for your physical health. Here are three things a running trainer wants you to do once coming home after work