Runners: 10 ways to boost your mental health

October 10th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

It’s #WorldMentalHealthDay, and we’ve compiled a list of ways you can give yourself–and others–a mental health boost

The runner’s reaction to classic stressful holiday situations as told through GIFS

December 21st, 2017 by Sinead Mulhern | Posted in The Scene | No Comments »

Your reaction to stressful holiday situations as told through GIFS

My panic attacks during the run led me to discover my ADHD. Here’s my coping method:

December 20th, 2017 by Tara Campbell | Posted in Gotta Run! | No Comments »

When she got to the bottom of her panic attacks, it was a cue that she was suffering from ADHD. Two years later, she reveals the tactic that helped

What I Tried This Week: Tackling Stress

March 26th, 2015 by Jessica Kuepfer | Posted in MissAdventures | 1 Comment »

One thing I find I often discount as a runner is the role that life stress plays in my training. Running often is my escape from the pressures of everyday life so it is […]

Running in forests may make you happier

September 26th, 2014 by Scott Leitch | Posted in Health & Nutrition, Science | No Comments »

What many runners already know may have gotten a bit more research behind it: spending time on the trails seem to reduce stress and make you happier. A new study looked at people who […]

Overtraining: what it is and how to recognize it

February 26th, 2014 by Scott Leitch | Posted in CR Explains, Health & Nutrition, Training | No Comments »

You may have heard training partners talk of overtraining or getting burnt-out, but how can you know if you’re overtraining? What are the symptoms and how can it be avoided? Jon-Erik Kawamoto, a fitness […]

Streak Running: It Seems To Work For Me

March 21st, 2013 by Canadian Running | Posted in Blogs | No Comments »

Participation in Streak Running has appeared to become more popular over the last few years as more runners push themselves to find their limits and beyond.

Stress Mess

February 22nd, 2012 by Rebecca Gardiner | Posted in Uncategorized | 2 Comments »

So, the last few weeks have been stressful: Kid’s school-problems, husband’s work-problems, deadlines, laundry, groceries, bills and of course, Whitney Houston.