Three things your trainer wants you to do after sitting all day

October 18th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

We all know that sitting all day does no favours for your physical health. Here are three things a running trainer wants you to do once coming home after work

Yoga poses to tone the inner thighs

October 20th, 2015 by City Yogis | Posted in Blogs, City Yogis | 2 Comments »

Feeling a little weakness in the knees or looking to tone those thighs? For runners, getting the thighs in ship-shape has a purpose beyond just aesthetics. A large portion of us are prone to […]

Keep your TFL flexible

June 26th, 2015 by City Yogis | Posted in City Yogis | No Comments »

Want to run faster and avoid knee pain? Keep your TFL flexible. The tensor fascia latae (TFL) muscle is one of the hip flexor muscles responsible for pulling your thigh up (flexing the hip!), […]