Three things your trainer wants you to do after sitting all day

We all know that sitting all day does no favours for your physical health. Here are three things a running trainer wants you to do once coming home after work

Yoga poses to tone the inner thighs

Feeling a little weakness in the knees or looking to tone those thighs? For runners, getting the thighs in ship-shape […]

Keep your TFL flexible

Want to run faster and avoid knee pain? Keep your TFL flexible. The tensor fascia latae (TFL) muscle is one […]