Sinead Mulhern October 18, 2017
We all know that sitting all day does no favours for your physical health. Here are three things a running trainer wants you to do once coming home after work
City Yogis October 20, 2015
Feeling a little weakness in the knees or looking to tone those thighs? For runners, getting the thighs in ship-shape […]
City Yogis June 26, 2015
Want to run faster and avoid knee pain? Keep your TFL flexible. The tensor fascia latae (TFL) muscle is one […]