Brittany Hambleton September 19, 2021
New research shows stretching may improve your running economy and lower your perceived exertion
Brittany Hambleton March 31, 2021
They provide power to your stride so you can accelerate, push up hills and sprint to the finish line
Brittany Hambleton February 26, 2021
Yoga can improve your strength, balance and posture to make you a better runner