I had a professional gait analysis and here’s what I learned–Part 2

June 17th, 2019 by Anne Francis | Posted in Training | No Comments »

Here are some of the metrics of greatest importance to recreational marathoners


The Tigger effect? Elite runners faster due to bouncing higher, study says

February 27th, 2019 by Anne Francis | Posted in Training | No Comments »

A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step


Shorter steps, higher turnover may reduce your risk of injury

December 11th, 2018 by Anne Francis | Posted in Training | No Comments »

Increasing your cadence has been touted as a way to get faster, but it may also be protective