3 tips to stop overstriding and boost running efficiency

It’s time to pump the brakes on inefficient running form

I had a professional gait analysis and here’s what I learned–Part 2

Here are some of the metrics of greatest importance to recreational marathoners

The Tigger effect? Elite runners faster due to bouncing higher, study says

A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step