I had a professional gait analysis and here’s what I learned–Part 2

Here are some of the metrics of greatest importance to recreational marathoners

The Tigger effect? Elite runners faster due to bouncing higher, study says

A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step

Shorter steps, higher turnover may reduce your risk of injury

Increasing your cadence has been touted as a way to get faster, but it may also be protective