The Tigger effect? Elite runners faster due to bouncing higher, study says

February 27th, 2019 by Anne Francis | Posted in Training | No Comments »

A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step

Group of joggers running down the street

Why you get slower after 40

September 15th, 2015 by Canadian Running | Posted in Body Work, Health & Nutrition | 2 Comments »

For most, 40 is the age they can expect to see the decline in their performances on the road hasten. Age 40 is, by pretty well all standards, past the age at which athletes are […]