The easiest way to become a faster runner

July 9th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The five-minute addition to your run that will seriously change your speed game

The Shakeout Podcast: The “Underdog” episode

June 9th, 2017 by Michael Doyle | Posted in The Shakeout Podcast | No Comments »

This week’s guest is perhaps Canada’s most insanely committed runner right now. So much so that he did a workout on his wedding day, and hasn’t even eaten birthday cake in years.

Why short, 30-second bursts will make you a faster runner

June 7th, 2017 by Dan Way | Posted in Training | No Comments »

Adding a handful of these short fast accelerations to the end of easy runs or before harder runs can improve your ability to run fast