STUDY: EPO works in altitude-adapted runners

EPO has long been known to be effective at sea level, but a new study suggests it functions in altitude-adapted runners as well

Hit the trails to brighten your mood

It’s trail season and the sun on city streets its nearly unbearable, making it a great time to get away […]

Could improving your running form actually make you a less efficient runner?

A new study found that tweaking your arms and leg turn over to make your form “perfect” actually led to decreased running efficiency right after the changes were made

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