It’s trail season and the sun on city streets its nearly unbearable, making it a great time to get away from your usual route through concrete jungles. Anecdotes and scientific research suggest getting away from […]
A new study found that tweaking your arms and leg turn over to make your form “perfect” actually led to decreased running efficiency right after the changes were made
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. So is kilometre 40 of the marathon, but how we perceive and frame the pain we […]
In order to run faster you have to run faster. But how fast and for how long is what really counts.
Over 15,000 millennials–73 percent of whom were female–took part in the two part study which examined the demographics, motivations and behaviours of an entire generation of runners. Respondents were first asked to identify as […]
Having a super chilled iced coffee right before heading out for a hot and humid run is an obvious good choice, right? Well not according to some surprising new science on the subject. Recent research […]
Halo Neuroscience, based in California, claim that their headphones can boost athletic performance through pulses of energy sent through the brain.
A new study out of the University of Nevada, Las Vegas examines whether extreme-cushioned running shoes can improve a person’s running economy.
A study out of Baylor University in Texas looks at a possible connection between maternal exercise and physically active offspring.
It’s hard to not get caught up in the excitement of a race start, but going out too fast can lead to a slow finish over long distances.
February 18th, 2016 by Sinead Mulhern | Posted in Uncategorized | No Comments »
Researchers discovered a new muscle in a the quadriceps… could quintriceps be their new term? It seems as though a certain leg muscle has been playing an expert game of hide and seek this […]