Madeleine Kelly January 28, 2019
EPO has long been known to be effective at sea level, but a new study suggests it functions in altitude-adapted runners as well
Scott Leitch May 20, 2018
It’s trail season and the sun on city streets its nearly unbearable, making it a great time to get away […]
Dan Way June 1, 2017
A new study found that tweaking your arms and leg turn over to make your form “perfect” actually led to decreased running efficiency right after the changes were made