Millennial Running Study sheds light on why a generation runs

Over 15,000 millennials–73 percent of whom were female–took part in the two part study which examined the demographics, motivations and […]

Hot or cold: How the temperature of your pre-run drink could affect performance

Having a super chilled iced coffee right before heading out for a hot and humid run is an obvious good choice, […]

The brain-stimulating headphones that may boost your performance

Halo Neuroscience, based in California, claim that their headphones can boost athletic performance through pulses of energy sent through the brain.