Your diet could be responsible for your insomnia

December 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Trouble sleeping? Blame sugar

High fructose corn syrup: how to avoid the hidden health sabotager

August 1st, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Many so-called healthy foods contain HFCS. Here’s how to avoid it

How cutting back on sugar is making me a better runner

September 16th, 2017 by Tara Campbell | Posted in Gotta Run!, Health & Nutrition | No Comments »

Cutting out sugar was hard for the first week or so, but as the experiment wore on, this writer started to notice major energy gains

Study shows a sweet tooth may be a matter of genetics

August 14th, 2015 by Caela Fenton | Posted in Health & Nutrition | No Comments »

If you’ve ever said, “Oh, I got my sweet tooth from my mom/dad,” you may not have been that far off. A recent study has indicated that perception of sweetness may be a genetically […]

Artificial sweeteners may be causing obesity

September 18th, 2014 by Scott Leitch | Posted in Articles, Health & Nutrition, Running for Weight Loss | No Comments »

Though they were developed to combat rising levels of obesity as a zero-calorie alternative to sugar, artificial sweeteners may actually be contributing to them, new research has found. Published this week in Nature, an […]

How many steps does a soda cost?

September 12th, 2014 by Caela Fenton | Posted in Health & Nutrition | No Comments »

With increasing popularity in fitness tracking apps and gadgets, it is not uncommon to overhear someone mentioning the number of steps that they have taken in a given day or number of calories that […]