Don’t sweat hotter temps. Heat acclimatization takes time

May 24th, 2018 by Dan Way | Posted in Beginners | No Comments »

Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature

The list: Small and simple ways to be a better runner

March 15th, 2016 by Dan Way | Posted in Beginners, Training | 2 Comments »

Become a better runner with almost no effort. These are tiny changes you can make that will improve performance. Running is said to be simple but it often feels anything but. Finding the time and […]