Tag: summer 2017
Trail running requires a unique combination of skills and technique. We chat with MEC ambassador Jim Willet who helps break down the basics
We catch up with Chris Chapman of MEC Ottawa who outlines how to plan and prepare for an all-day or multi-day trail adventure
Bring them in fresh from the garden, bake them ’till they’re crispy and these zucchini sticks become a healthy swap for high-fat fries
Gone are the days when high support calls for heavy padding
If summer running has you feeling hot and sticky, the Nike Breathe top is likely to zap the sweat.
This berry cake recipe is just what you need in summer. You don’t run those kilometres for nothing!
This space may be newly updated but to take a walk through it is to see relics of the past.
In this MEC trail video, Canadian Running heads to MEC North York to get equipped with essential trail running gear and apparel
After burning out in spring, one runner let her son become her new workout buddy. Here’s what workouts look like on a ten-year-old’s schedule.
Looking to lean up on time for fall? This green summer salad topped with an egg is your new favourite lunch meal.
Our Race Guide editor, Dan Way, was joined by Nat Korol, Salomon ambassador and trail runner. Together they introduce some of the basics of hitting the trails.