What’s the ideal temperature for running?

August 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

What your optimal race day weather forecast looks like


7 times summer runs went really wrong

August 4th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

The most common summer running pitfalls


The emotional stages of early-morning running

July 22nd, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

The stages of your really early morning run


8 signs you ran in extremely hot weather

July 19th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

As most of Canada enters a heatwave, here are eight signs your run was insanely hot and helpful tips to recover from it


The Shakeout Podcast: Why trail running could be the perfect addition to your summer training

July 18th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This month, we’re bringing you episodes dedicated to helping you run smart and strong throughout the summer. We’ll equip you with the tools you need to survive and thrive all season long. This week, […]


Is it inconsiderate to run on the road?

July 16th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Unlike cyclists, runners are allowed on the sidewalk, but here’s why lots still opt for the road


The Shakeout Podcast: Jen Sygo’s hot tips for fuelling on summer runs

July 10th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Summer is officially upon us, and so is the start of training for the fall race season. This time of year, the heat and humidity can feel oppressive, particularly as our mileage starts to […]


The 6 quintessential runner tan lines

June 8th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Alternatively titled, “How to spot a runner at a summer wedding”


Beat the heat with these summer hydration tips

August 9th, 2018 by Canadian Running | Posted in Beginners, Health & Nutrition, Training | 1 Comment »

Dehydration is a routine risk during the hottest days of summer. Keep your cool and stay well hydrated with these timely tips and suggestions


Five reasons to love the summer running season

August 8th, 2018 by Dan Way | Posted in Beginners | No Comments »

It’s hot and humid and the cottage is calling your name, but summer running can be one of the best seasons to get active


Summer workout and training tips from club coach Kevin Smith

August 16th, 2017 by Dan Way | Posted in Expert Tips | No Comments »

Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout


Make these pace-specific adjustments to cope with hot conditions

July 6th, 2017 by Dan Way | Posted in Training | No Comments »

You know that running and training on hot and humid days will slow you down. Now use this handy pace adjustment tool to modify your paces to get the desired training effect