Tag: summer running
Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout
You know that running and training on hot and humid days will slow you down. Now use this handy pace adjustment tool to modify your paces to get the desired training effect
Train to run a shorter race, hit the trails and focus on your sleep and nutrition. Here we have for you timely tips for summer running
As the temperatures continue to climb, we remind you why running through the summer heat is well worth your while.
Escape the sun, explore new areas and get a full body workout by getting off the roads and hitting the trails this summer
Training using heart-rate zones: what is it, how to do it, and what are the downsides
When the temperatures begin to rise, it can take the body a while to adjust.