Summer workout and training tips from club coach Kevin Smith

August 16th, 2017 by Dan Way | Posted in Expert Tips | No Comments »

Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout


Make these pace-specific adjustments to cope with hot conditions

July 6th, 2017 by Dan Way | Posted in Training | No Comments »

You know that running and training on hot and humid days will slow you down. Now use this handy pace adjustment tool to modify your paces to get the desired training effect


In a rut? 14 sizzling suggestions to make summer running fun again

June 26th, 2017 by Dan Way | Posted in The Scene | No Comments »

Train to run a shorter race, hit the trails and focus on your sleep and nutrition. Here we have for you timely tips for summer running


These four arguments for summer running will prevent you from skipping runs this season

June 26th, 2017 by Dan Way | Posted in The Scene | No Comments »

As the temperatures continue to climb, we remind you why running through the summer heat is well worth your while.


Why you should definitely try trail running this summer

June 23rd, 2017 by Dan Way | Posted in Trail Running | No Comments »

Escape the sun, explore new areas and get a full body workout by getting off the roads and hitting the trails this summer


When it gets hot, it’s smart to switch to heart rate training

June 14th, 2017 by Zoran Bozicevic | Posted in Training | 7 Comments »

Training using heart-rate zones: what is it, how to do it, and what are the downsides


Four easiest ways to help the body adjust to rising summery temperatures

May 23rd, 2017 by Dan Way | Posted in Training | No Comments »

When the temperatures begin to rise, it can take the body a while to adjust.