Chase your personal best with this broken 5K workout

Sick and tired of doing one-kilometre reps? Try this broken interval workout to improve your lactate threshold

When should you start fall marathon training?

Whether you’re a seasoned marathoner or planning to tackle your first, one thing is true: It takes time to train for a marathon

Use this hill tempo workout to improve your strength and power

Getting tired of hill sprints? Change up your training with this unique tempo/hill workout