Five reasons to love the summer running season

August 8th, 2018 by Dan Way | Posted in Beginners | No Comments »

It’s hot and humid and the cottage is calling your name, but summer running can be one of the best seasons to get active


A cannabidiol oil smoothie to fuel your summer workout

July 4th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

As legalization looms, many Canadians are becoming increasingly interested in cannabis and cannabis-related products


The Shakeout Podcast: Hot Tips for Summer Running

July 2nd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Expert tips to keep running fun and safe throughout the summer.


9 natural sunburn remedies

July 2nd, 2018 by Caela Fenton | Posted in CR Explains, Health & Nutrition | No Comments »

Some common household items make excellent sunburn soothers


What to think about when running at the cottage

May 19th, 2018 by Canadian Running | Posted in Training | 1 Comment »

Canadian runners who are getting ready to celebrate the Victoria Day long weekend are going to be cottage country bound over the next few days as they kick off the summer. As the BBQs get fired up […]


Your ultimate weekend BBQ dinner side salad

May 22nd, 2017 by Brianna Van Der Mark | Posted in Blogs, Health & Nutrition | No Comments »

Forgot to plan a side option to go with those summer meals? This one is fast and simple.


Who needs the Olympics anyway? Russia hosts meet for banned runners

July 31st, 2016 by Tim Huebsch | Posted in Uncategorized | No Comments »

Feeling left out Russia? The country’s track and field team, which is banned from the Olympics, participated in an alternative meet this week.


Hyponatremia: When drinking too much water becomes dangerous

July 18th, 2016 by Dan Way | Posted in Beginners, Health & Nutrition, Training | No Comments »

The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.


Running debate: No shirt, no problem?

July 15th, 2016 by Dan Way | Posted in Beginners, The Scene | 2 Comments »

Hot and humid temperatures have most runners trying desperately to beat the summer heat. Some, mostly men, opt to wear less clothing to keep their cool. Enter the runner’s debate: shirt or no shirt?


Simple sesame noodle salad

June 22nd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

This recipe has a nice zing to it and it’s just too easy to not at least try it out once.


The arrival of summer: Good or bad for your motivation?

June 20th, 2016 by Dan Way | Posted in Health & Nutrition | No Comments »

On this the official first day of summer, many are looking forward to a new season with more time spent outdoors in the sunshine, fresh air and warmer temps. That is both good and bad for your running routine.


The snack: Healthy summer slaw recipes

June 14th, 2016 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Take advantage of the season’s best ingredients by whipping up one of these healthy slaw recipes. Use it as a lunch or a snack after the workout.