summer

With summer just around the corner and warmer temps now the norm, beating the heat while still logging miles will become a challenge. Fortunately there’s no shortage of ways to succeed at doing both!

Even if your training and taper went exactly to plan, a warm or humid forecast can wreck havoc on your race plans. Here’s how to make the most of a less than ideal situation

As the weather gets warmer, it becomes increasingly important to hydrate. Without excess calories, this electrolyte popsicle recipe is perfect post-run.