Dan Way May 24, 2018
Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature
Scott Leitch June 18, 2015
Tracking your activity during the day to help promote a healthy lifestyle is being adapted to help with another aspect […]
Scott Leitch August 14, 2014
Running in the summer sun may be lowering your riskĀ of dementia or Alzheimer’s later in life. Although there are other […]