Don’t sweat hotter temps. Heat acclimatization takes time

Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature

New health tech tracks your sun exposure

Tracking your activity during the day to help promote a healthy lifestyle is being adapted to help with another aspect […]

Study: Higher vitamin D levels associated with lower risk of Alzheimer’s

Running in the summer sun may be lowering your riskĀ of dementia or Alzheimer’s later in life. Although there are other […]