Don’t sweat hotter temps. Heat acclimatization takes time

May 24th, 2018 by Dan Way | Posted in Beginners | No Comments »

Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature


New health tech tracks your sun exposure

June 18th, 2015 by Scott Leitch | Posted in Electronics, Running Gear | No Comments »

Tracking your activity during the day to help promote a healthy lifestyle is being adapted to help with another aspect of staying healthy. A new wrist-based health tracking device, June, has been released onto […]


Study: Higher vitamin D levels associated with lower risk of Alzheimer’s

August 14th, 2014 by Scott Leitch | Posted in Articles, Health & Nutrition | No Comments »

Running in the summer sun may be lowering your risk of dementia or Alzheimer’s later in life. Although there are other ways to get a healthy dose of sun to keep levels of vitamin D […]


Sun skin care tips

April 2nd, 2014 by Scott Leitch | Posted in Articles, Health & Nutrition | No Comments »

After a long, cold winter in much of Canada, a lot of the country is finally starting to warm up and the sun has been shining. The sidewalks are packed with runners eager to […]