Why does humidity make running harder?

Don’t blame your fitness level; it’s the humidity. Here’s how you can maximize your training in humid conditions

The Shakeout Podcast: Alex Hutchinson Uncovers the Mystery of Endurance

Sports science journalist Hutchinson explores the limits of human performance through personal experiences.

Review: Endure by Alex Hutchinson

Endure is broken down into elegant and somewhat discreetly readable chapters, always finding a way back to Nike’s Breaking2 project