How to handle the summer sweats

Use these tips to manage excessive sweating on summer runs

Four easiest ways to help the body adjust to rising summery temperatures

When the temperatures begin to rise, it can take the body a while to adjust.

Fact or fiction: Your hydration/dehydration myths busted

With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity