Ben Snider-McGrath March 23, 2020
Running is a great way to keep fit for other sports, especially if you don’t have access to your usual facilities
Ben Snider-McGrath March 4, 2020
Next time you’ve got cross-training on your schedule, hit your local pool for some laps
Sinead Mulhern June 22, 2017
When Laura got pregnant at 40, she had to put running on hold. She got in the pool and after nine months of swimming, she had a smooth delivery and gave birth to a healthy baby girl.