When Laura got pregnant at 40, she had to put running on hold. She got in the pool and after nine months of swimming, she had a smooth delivery and gave birth to a healthy baby girl.
The Hobie Mirage Eclipse, a new and innovative variation of a paddleboard, is about as close to running on water as you will get.
It’s no secret that swimming for cross-training is a smart idea—it’s a low-impact, full-body cardio workout that is fairly accessible. Yet, many runners that don’t have a background in competitive swimming, be it from […]
My running friends and I, like most people, are all very busy, most of us with families, careers and other responsibilities. But we make the effort to carve out time for at least 40 […]
Always finding yourself with repetitive use injuries? Maybe it’s time you consider changing up the schedule a bit. Maybe you could try a tri. There’s not shortage of runners-turned triathletes. It shouldn’t come as […]
There’s more good news for masters aged runners and staying healthy while aging. A new study had found that the assumption people naturally lose muscle with age may be related more to a move […]