Running is the new cross-training

Running is a great way to keep fit for other sports, especially if you don’t have access to your usual facilities

Swimming: excellent cross-training for runners

Next time you’ve got cross-training on your schedule, hit your local pool for some laps

When my pregnancy was classified as “high risk” I turned to swimming to stay fit and healthy

When Laura got pregnant at 40, she had to put running on hold. She got in the pool and after nine months of swimming, she had a smooth delivery and gave birth to a healthy baby girl.

All swimming