The 6 emotional stages of tapering

How you’ll feel in the (roughly) two weeks before your goal race

Eight things to do on your taper (that aren’t running)

Some ideas to help you learn to enjoy the taper

With race day only weeks away, it’s time to demystify the taper

Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.