Canadian Running October 5, 2017
A marathon taper is a gradual reduction in total training volume in the final few weeks before race day. Its purpose: to improve performance
Dan Way May 3, 2017
Got a race coming up? Here we give you some excellent pre-race workouts.
Dan Way May 1, 2017
You’re running less and less but worrying more and more. Why the two-to-three weeks before your big race might just […]