Ten marathon taper questions answered

A marathon taper is a gradual reduction in total training volume in the final few weeks before race day. Its purpose: to improve performance

Race week workouts to help you ace your upcoming event

Got a race coming up? Here we give you some excellent pre-race workouts.

Surviving and thriving during the marathon taper

You’re running less and less but worrying more and more. Why the two-to-three weeks before your big race might just […]