The sufferfest and why runners come back for more

Amy Cragg had a goal and she was determined to reach it, and in that I believe there’s part of the answer to why runners put themselves through the pain

Looking past the physical and to the psychological power of the long run

The mental benefits of the long run aren’t talked about nearly as much the physical, but I believe most runners will attest to its confidence boosting character and stamina building nature

What makes a successful running career? You decide

Success to me as a runner is giving my best to the sport and trusting my ability and passion will in turn reveal the best in me