I’m finally training with other women and their support exceeds my expectations

Andrea Seccafien dreamed of training with other women. Now that she is on a female team, her training partners are even better than what she hoped for

Six lessons high school cross-country taught me that are still applicable today

Why your high school cross-country team will change who you are and who you become

When teammates build each other up and provide support, you get stars like Shalane Flanagan

You can build each other up or knock each other down. Shalane Flanagan and her team members are products of the former