Running the numbers: Will 2017 be the next “Hot Boston” or “Fast Boston”

April 16th, 2017 by Michael Doyle | Posted in 2017 Boston Marathon | No Comments »

With temperatures over 20 C and winds blowing at 35km/hr from the west, the weather is going to be a factor in Boston. Will the heat crush runners, or will the wind carry them to the fastest Boston ever?

Hot or cold: How the temperature of your pre-run drink could affect performance

July 5th, 2016 by Dan Way | Posted in Health & Nutrition, Science, Training | No Comments »

Having a super chilled iced coffee right before heading out for a hot and humid run is an obvious good choice, right? Well not according to some surprising new science on the subject. Recent research […]

Ryan Hall to take on hot LA Marathon

March 13th, 2015 by Scott Leitch | Posted in Uncategorized | No Comments »

With temperatures expected to break records this weekend in Los Angeles, the city’s marathon may see some slow times, a hurdle for American Ryan Hall. Hall, who holds the fastest time ever for an American […]

Frostbite can cause serious, permanent damage.

Knowing and avoiding frostbite

December 2nd, 2014 by Scott Leitch | Posted in Articles, Health & Nutrition | 1 Comment »

With temperatures below zero, the risk of frostbite should start to become something to keep in the back of your head

How to keep warm during cold weather running

October 28th, 2014 by Dan Way | Posted in Beginners, CR Explains, Running Gear | 3 Comments »

Although the fall season extends to mid-December, temperatures across the country are dipping. But colder conditions don’t mean it’s time to stay indoors and ride the treadmill until spring. Cold weather running can be […]

New research says we burn more calories in cold temperatures.

Study: cold temperatures burn more calories

January 24th, 2014 by Scott Leitch | Posted in Body Work, Health & Nutrition | No Comments »

There’s more new research to help get you out the door when it’s chilly. Research from the Netherlands and Japan has found that regular exposure to mild cold activates good brown fat which burns […]